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Easing School Anxiety for Autistic Children

By now, your child should have visited and been prepared for the big transition from kindergarten to prep! The start of a new school can bring a mix of excitement and anxiety for children and parents alike. For autistic children, this transition may feel especially daunting due to changes in routine, new environment, and unfamiliar social interactions. However, with thoughtful preparation and support, the process can become smoother and less overwhelming. Here’s how you can help your autistic child ease into the new school with confidence and comfort.


Easing School Anxiety for Autistic Children

1. Create Predictability

Autistic children often thrive on routine and predictability. Introducing the upcoming school year in advance can help them feel more secure.

  • Visual Schedules: Use a calendar or visual schedule to mark important dates such as the first day of school, meet-the-teacher day, or back-to-school shopping.

  • Social Stories: Create or use pre-made social stories to walk your child through what they can expect. Include details about their daily schedule, who their teacher is, and activities they might do.

  • Practice Routines: Begin practicing the school-day routine a few weeks in advance, such as waking up early, packing lunch, or riding the bus.


2. Use Tools for Regulation

Transitions can be overwhelming, but having regulation tools on hand can help your child manage their emotions.

  • Comfort Items: Pack a small item that provides comfort, like a fidget toy, sensory item, or a note from home.

  • Sensory Strategies: Discuss with the school about creating a sensory-friendly environment, such as providing a quiet space or using noise-canceling headphones.

  • Calming Techniques: Practice calming strategies such as deep breathing, squeezing a stress ball, or using a visual 'calm-down' chart.


3. Build Confidence Through Role-Playing

Role-playing can be a powerful way to prepare your child for social interactions and transitions.

  • Practice Conversations: Role-play common school scenarios like introducing themselves, asking for help, or joining a group activity.

  • Problem-Solving: Discuss potential challenges your child may face (e.g., loud noises, changes in routine) and practice strategies to manage them.


4. Validate Their Feelings

Transitions are tough, and it’s normal for your child to feel anxious. Offer reassurance and validation.

  • Listen Actively: Encourage your child to express their concerns and listen without judgment.

  • Positive Reinforcement: Highlight their strengths and remind them of previous successes in navigating challenges.

  • Celebrate Small Wins: Recognize and celebrate small achievements as your child adjusts to the new routine.


5. Take Care of Yourself

Supporting your child through this transition can be emotionally taxing. Remember to care for yourself too.

  • Self-Care: Find time for activities that help you recharge, whether it’s a short walk, a quiet cup of tea, or connecting with other parents.

  • Seek Support: Join local or online support groups for parents of autistic children to share experiences and gain insights.


A new school brings opportunities for growth, learning, and connection. By creating predictability, equipping your child with tools and strategies, and building a strong support network, you can help them navigate this transition with greater ease. Remember, every child is unique, so adapt these tips to best suit your child’s needs. With patience, understanding, and preparation, the new school year can become an exciting chapter for your family.

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