10 Places to Visit These School Holidays

School holidays are an excellent time for families to connect, explore, and have fun. However, for children who are sensory-sensitive, navigating the hustle and bustle of traditional holiday destinations can be overwhelming. Thankfully, many locations are now catering to sensory needs, providing calm, inclusive environments where everyone can enjoy themselves. Here are 10 sensory-friendly places to explore these school holidays, ensuring your child can participate in the holiday fun comfortably.

1. Sensory-Friendly Movie Screenings

Many cinemas now offer sensory-friendly movie sessions. These screenings typically have reduced sound levels, brighter lighting, and a welcoming environment where children can move around or make noise without worry. Check with your local cinema for session times.

2. Nature Reserves and Parks

Nature is a wonderful, calming space for children with sensory needs. Whether it’s a bushwalk, a quiet picnic, or exploring a butterfly garden, these low-stimulation environments provide opportunities to explore at their own pace. Look for parks with accessible walking trails and shaded areas.

3. Aquariums

Aquariums are typically quiet, dimly lit, and visually stimulating without being overwhelming. The gentle movement of fish and underwater creatures can be mesmerizing and calming for sensory-sensitive children.

4. Libraries

Libraries are more than just books – they are peaceful havens with sensory-friendly corners, storytime sessions, and creative activities. Many libraries now offer sensory play kits or dedicated quiet zones designed for neurodiverse children.

5. Farm Visits

A visit to a local farm can provide a tactile and interactive experience. Feeding animals, exploring open spaces, and engaging with nature can be both grounding and educational. Many farms also have quieter hours or sensory-friendly events.

6. Sensory Gyms

Designed specifically for children with sensory needs, sensory gyms often feature trampolines, swings, crash mats, and climbing walls in a safe, controlled environment. These spaces offer opportunities for movement, sensory regulation, and fun.

7. Botanical Gardens

Botanical gardens are tranquil spaces that encourage exploration and sensory discovery. Children can touch different textures, smell various flowers, and enjoy the peaceful surroundings. Look for gardens that have sensory-specific areas or children’s trails.

8. Indoor Play Centres with Quiet Zones

Some indoor play centres now include sensory-friendly zones or offer sensory-specific playtimes. These areas may include quiet rooms, soft play equipment, and calming activities that allow children to engage without sensory overload.

9. Zoos During Off-Peak Hours

While zoos can be busy, visiting during off-peak hours or attending sensory-friendly sessions can make the experience more manageable. Many zoos now offer sensory maps highlighting quieter areas and calming spaces.

10. Art and Craft Studios

Creative activities in a calm environment can be a hit for sensory-sensitive children. Look for art and craft studios that offer quiet sessions or small group workshops. Activities like pottery, painting, or beading provide a hands-on sensory experience that’s both fun and relaxing.

Tips for a Successful Outing:

1. Plan Ahead: Check if the venue offers sensory-friendly sessions or maps. Knowing what to expect can reduce anxiety.

2. Pack Essentials: Bring noise-cancelling headphones, snacks, and comfort items in case your child needs a break.

3. Take Breaks: Look for quiet areas to pause and regulate if needed.

4. Go Early: Arriving as venues open often means smaller crowds and less noise.

   
   

With these sensory-friendly options, the school holidays can become a time of joy and connection, ensuring your child feels supported and included in every adventure. Happy exploring!